Sexy Senior Citizen™
The 8-Week Group Wellness Program for Women Who Are Done Playing Small
Feel Strong, Confident, and Amazing in Your Own Skin
The Sexy Senior Citizen™ program is an 8-week guided group experience designed specifically for women navigating midlife, perimenopause, and menopause. It combines education, movement, nutrition, and community support to help you build sustainable wellness habits — without pressure, perfection, or punishing workouts.
What You Get
Weekly Live Group Sessions
Join Delsina and your cohort for live coaching calls covering movement, nutrition, hormones, and mindset.
Customized Movement Plan
Strength, mobility, and cardio programming designed for women over 40 — adaptable to your fitness level.
Hormone & Menopause Education
Understand what's happening in your body and why — so you can work with it, not against it.
Nutrition Guidance
Simple, sustainable eating strategies that support hormonal balance and energy without restriction.
Private Community
Connect with a supportive group of women on the same journey — for accountability, encouragement, and real talk.
Lifetime Access to Materials
All program content, guides, and recordings are yours to keep and revisit whenever you need them.
This Program Is For You If…
- You're 40+ and noticing changes in your body, energy, or mood
- You're navigating perimenopause or menopause and want real guidance
- You've tried diets and workout plans that didn't stick
- You want to feel strong and confident — not just thin
- You thrive with community, accountability, and encouragement
- You're ready to invest in yourself and your long-term health
Backed by a 12-Month Money-Back Guarantee
Stick with the program and if you don't see satisfactory results within 12 months, you get your money back. No questions asked.
Ready to Join?
The next cohort is forming now. Spots are limited — reserve yours today.
Questions? We'd Love to Hear From You
Fill out the form below and Delsina will be in touch within 24 hours.